What this report reveals
Do you really know which mental strengths you have — and which ones may still limit your performance ?
Mental skills are the psychological abilities that support your performance: confidence, concentration, stress management, commitment, resilience and more. Like physical or technical qualities, they can be developed with appropriate training.
- Discover your mental strengths and areas for improvement
- Get your mental profile immediately, no registration required
- Identify the skills to work on first
Be as spontaneous as possible! For younger athletes, it can be completed with a parent's help.
The 14 mental skills assessed
In this report, we explore 14 important dimensions of mental performance:
Goals · Commitment · Confidence · Stress management · Fear management · Relaxation · Activation · Concentration · Distraction management · Mental imagery · Mental practice · Competition planning · Resilience · Adaptability
At the end of the report, you'll discover your profile for each of these skills and the areas that currently make up your main strengths and improvement priorities.
Who is this report for?
This report is for athletes of all levels and disciplines who want to better understand how they operate mentally.
It can also be completed by a young athlete accompanied by a parent and serve as a basis for discussing strengths, difficulties and progress.
💡 Idea and advice: Coaches can also invite their athletes to complete the report individually to promote a better understanding of their mental resources.
A report designed to be useful
- This is not about passing or failing the report.
- There is no such thing as a perfect mental profile.
- The goal is to reveal your current profile: the skills you can already rely on and those you could develop further.
- To get a result that truly reflects you, simply answer each statement based on what you usually experience in your sporting practice.
Your report after the 56 statements
Once the questionnaire is completed, you immediately get:
- a visual representation of your mental profile;
- your level on each of the 14 skills;
- your main mental strengths;
- your priority areas for improvement;
- initial pathways to better understand and develop your mental game.
You can also download your personal report as a PDF to keep it or, if you wish, share it with your coach or your circle.
About the Mental Skills Report – Mental Olympique
The Mental Skills Report – Mental Olympique was designed by Fred Damato, mental coach, to help athletes better identify the mental resources they use in their practice and those they can still develop.
It is part of a mental-preparation approach that considers mental skills as competencies that can be identified, trained and developed, just like other /en/components of performance.
Ready to discover your mental profile?
56 statements · about 5 minutes · immediate result · no sign-up
Your mental profile
Here is your map of the 14 mental skills assessed.
Your main strengths
Your priority areas for improvement
Overview
Average score per skill, on a scale from 1 to 5
A few details, if you wish
This information is entirely optional and is never shared with a third party. If you provide it, it will simply be added to your PDF to make it more complete.
✓ Saved — this information will be included in your PDF.
Want to go further ?
Download your report to keep it or ask Fred to contact you.