What does a mental performance coach do?

A mental performance coach helps athletes, students and professionals build the mental skills that decide crucial moments — performing under pressure, managing stress, and staying focused when it matters. My work is for anyone who wants to turn mental blocks into a source of performance.

Who are your mental coaching services for?

I work with athletes of all ages, students, executives, and anyone who wants to turn mental blocks into lasting performance. My clients include competitive athletes as well as professionals and private individuals.

Where do sessions take place, and in which languages?

Sessions take place in person in Rennes or online via video call. I offer coaching in both French and English, depending on your preference and schedule.

Do you offer online sessions?

Yes. I work with clients across France and internationally over video call. Online sessions are just as effective as in-person ones — some of my clients are based in Dubai and elsewhere around the world.

What are your specialties in mental training?

My specialties include stress and emotion management, building self-confidence, creating performance routines, competition preparation, and working with athletes competing at the very highest level, backed by Olympic experience (London 2012 through Paris 2024).

How can I get in touch for a first conversation?

You can reach me by phone at +33 6 76 38 14 91, on WhatsApp, or by email at fred.damato@mentalolympique.fr. I reply quickly to every question and we can discuss whether my coaching fits what you're looking for.