What does a mental performance trainer do?

A mental performance trainer helps athletes, students and professionals build the mental skills that decide crucial moments — performing under pressure, managing stress, and staying focused when it matters. My work is for anyone who wants to turn mental blocks into a source of performance.

Who are your mental performance services for?

I work with athletes of all ages, students, executives, and anyone who wants to turn mental blocks into lasting performance. My clients include competitive athletes as well as professionals and private individuals.

Where do sessions take place, and in which languages?

Sessions take place in person in Rennes or online via video call. I offer mental performance training in both French and English, depending on your preference and schedule.

Do you offer online sessions?

Yes. I work with clients across France and internationally over video call. Online sessions are just as effective as in-person ones — some of my clients are based in Dubai and elsewhere around the world.

What are your specialties in mental training?

My specialties include stress and emotion management, building self-confidence, creating performance routines, competition preparation, and working with athletes competing at the very highest level, backed by Olympic experience (London 2012 through Paris 2024).

How can I get in touch for a first conversation?

You can reach me by phone at +33 6 76 38 14 91, on WhatsApp, or by email at fred.damato@mentalolympique.fr. I reply quickly to every question and we can discuss whether my support fits what you're looking for.

Mental Performance Trainer

Build an Olympic Mentality

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My Services

Mental Training

Build the mental skills that decide crucial moments — perform under pressure and manage stress with clarity.

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Personal Development Coaching

Reach your professional and personal goals by learning to manage your emotions — and finally making room for yourself.

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Talks, Workshops & Keynotes

Custom sessions drawn from the world of elite sport, designed to strengthen team cohesion, confidence and emotional control.

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Frédéric Damato

Mental Performance Trainer since 2011 • Olympic Games contributor

I help athletes of all ages, students and decision-makers turn mental blocks into lasting performance. Read more →

🎯 Over 700 people supported, not counting talks, workshops and pro teams

🏅 Olympic experience (London 2012 → Paris 2024)

🌍 Sessions in French & English, in person in Rennes or online

My specialties:

✓ Stress management & emotions

✓ Self-confidence & performance routines

✓ Competition preparation

✓ Performing at the highest level

My goal: help you build an Olympic Mentality.

Media partners - France TV, Capital, Ouest France, BBC, Management, JDE

Testimonials

Fresh off the press —
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Mental training, personal development, behind-the-scenes of elite sport, and plenty of topics I share with passion — and with you.

Latest post Biais cognitifs dans le sport : quand notre mental nous joue des tours

05/10/2026

Biais cognitifs dans le sport : quand notre mental nous joue des tours

Vous arrive-t-il de douter de vous malgré les faits ? De rester bloqué sur une erreur alors que vous avez réussi tout le reste ? De mal interpréter une situation sous stress ? De vous persuader que...

biais cognitifs mental du sportif pensées négatives

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