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Mental training for athletes

Mental Training
for Athletes

Since 2011 from young competitors to Olympians

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My goal: help you build an Olympic Mentality

Why mental training has become inseparable from athletic performance

At the top level, athletes are often technically and physically very close. What separates them in a final, a decisive match, or a selection trial is the ability to stay composed, make the right calls, and remain focused and clear-headed right to the last moment.

🎯 Whether you're a young competitor, a seasoned athlete, or preparing for a major event, structured mental work lets you use your full potential — and often makes the difference against an opponent who is just as strong technically as you are.

My Experience

A mental performance coach for over 14 years, I work with athletes — children, teenagers, and adults — across all disciplines, from amateur level to the very top, including the Olympic Games. Sessions are available in person in Rennes, or online across France and internationally.

My approach combines:

  • A varied and effective toolkit: NLP, Ericksonian hypnosis, mental imagery, performance routines, emotional regulation, explicitation interviews, cognitive work
  • Development of intuition and frequent access to the flow state, so you can express your full potential
  • Solid experience at the highest level: working with Olympic athletes, professional competitors, and pro teams, with a fine understanding of what's at stake
  • Expertise in very high-pressure environments, from over 17 years in strategic roles at UPS and Alcatel
  • Total personalization: a 10-year-old, a teenager mid-season, and an adult aiming for a podium have completely different needs. My method is 100% tailored

Programs tailored to every age

Children – Under 12

Playful and motivating approach
Confidence and emotional management
Focus in training and competition

Teenagers – Under 15

Handling pressure and high-stakes moments
Balancing school and sport
Preparation for national competitions

Adults – 16 and over

Mental optimization for performance
Competition preparation
Consistency and continuous progress

High-Performance Athletes

Optimization for podiums and qualifications
Managing major events (Olympics, championships)
Advanced performance techniques

Packages and formats

💬

Single Session

Ideal to discover mental training and define your goals
📈

5-Session Pack

Build the mental fundamentals and prepare for upcoming milestones
🏆

10-Session Pack

Work on longer-term goals and build a highly effective mental toolkit

📍 Available in person in Rennes and via online coaching (video call)

Testimonials

"Thanks to the work we did together, I've always been able to reset myself. He always found the right words and contributed to my qualification for the 2016 Rio Olympic Games. I'm grateful to him — he helped me become the athlete I am today."
Vanessa – Olympic Athlete – Judo
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"I'm proud to say I'm the captain of the French team that became World Champion in 2022. When we reviewed the past year, that's when I realized everything I had achieved in just a few months — all thanks to the work done with Frédéric."
Floriane – World Champion in Billiards
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Every session is a step toward a better version of yourself.

✅ Get in touch to tell me about your goal, and we'll see how I can support you.

Book my Session

FAQ – Mental Training

Have questions about mental training? Visit the FAQ for answers.