Mental Coaching Sessions
for Adult Athletes
Build a Champion's Mindset to perform when it counts
🎯 My goal: help you become more consistent, more confident, more focused… and more decisive when it matters most.
Anyone competing in sport knows how much the mental side can help or hinder performance. My coaching is about progressing mentally, learning from what you already do well, and developing new skills to create your next success.
The aim is to make your mental game an extra asset when it comes time to make the difference, stay consistent, or remain focused.
Winning mentally means being able to apply the techniques you already know and practice in training.
It means being ready on the day it really counts.
Mental Training for Adults (16+)
To best match adults' mental training needs, I offer one-hour sessions. If needed, I can also offer more intensive sessions. Sessions take place at my office in Rennes, but they can also be held at your home or online.
To prepare, you can choose from several standard mental training packages ranging from 3 to 10 sessions — depending on whether you want to take stock, work on the fundamentals, or prepare for competitions. We can also decide together on a format better suited to your schedule and constraints, with one or more key events in mind.
⚠️ Did you know?
Mental training isn't just for periods of crisis. The best time to prepare is also when things are going well: you strengthen your foundations and consolidate what's working.
🚀 Win mentally: be ready when it counts
Adults (16+)
| Sessions | Duration | Office | Home visit⁽¹⁾ |
|---|---|---|---|
| Single session | 55 min | €90 | €120 |
| 3-session pack | €250 | €340 | |
| 5-session pack | €400 | €550 | |
| 6-session offer (1 + 5)* | €480 | €760 | |
| 10-session pack | €750 | €1050 |
📅 Weekend sessions by special arrangement: surcharge of €20 on Saturdays and €30 on Sundays.
On request, for special needs and subject to availability. Surcharge also applies to sessions included in a pack, and is payable before the session.
⁽¹⁾ Home visit conditions: within a 20 km radius around Rennes. Beyond that, contact me for a quote.
✅ Tailored mental coaching sessions
To match your needs, I offer one-hour sessions:
📅 Ready to make your mental game your #1 ally?
Book your first personalized mental coaching session now
Book an appointment