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Testimonial by Lilian G.

Full-Contact Karate Competitor

Here's a testimonial sent by SMS from Lilian, a full-contact karate competitor. In the second half of 2022 and early 2023, we worked together to help him approach his fights better and find his motivation again.
LILIAN / FULL-CONTACT KARATE

I've been training in combat sports for 15 years (mainly full-contact karate): I recently went through a loss of motivation, both for training and for competitions. The sessions helped me find the desire again.

So I reached out to Frédéric for mental training sessions. It helped me get back on the tatami and, above all, improve my skills — mental, physical, and technical.

The work and his advice apply as much to sport as to everyday life, and I'll keep using them from now on.

Thanks to him, I'm a new fighter ready to perform.

Not only did he help me manage performance stress, but also the stress of daily life.

I now manage to spot the signals better and handle them.

I haven't had anxiety attacks in a long time and I experience my daily life much better.

Thank you, Frédéric, for your work!

For confidentiality reasons, the full name is not mentioned. But if needed — and with his agreement — I can share his contact details so he can talk to you about his mental training.

Frédéric Damato

Thank you, Lilian, for your trust.

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