How much does a
Mental Coaching session cost?
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I'm a mental performance coach based in Rennes, and I've worked with athletes competing at the Olympic Games. I can help you wherever you are, in France or abroad.
But concretely: what is a mental training session actually for? How much does it cost? And is it really for you?
Let me walk you through it.
Why have a mental training session?
In every sport and every pursuit, the mental side is everywhere.
Whether you're a professional athlete, an amateur, a coach, a parent, or a business leader, the mental game plays a major role in performance and in well-being alike.
And yet, training mentally still isn't a reflex.
A first session often helps you understand what's actually happening mentally in your practice: self-confidence, stress management, emotions, focus, pressure, consistency, or the ability to bounce back after a setback.
As the name suggests, mental training is best built before difficulties settle in.
Because the mind develops, is trained, and gets stronger over time — exactly like a physical, technical, or tactical skill.
Who is this mental training session for?
This session is for anyone who wants to:
- progress,
- build confidence,
- become mentally stronger,
- or simply find out what mental training really is.
Concrete examples of situations
- Preparing for an important competition
- Building self-confidence
- Learning to handle stress and emotions better
- Managing intrusive thoughts more effectively
- Finding consistency in your performances again
- Discovering what mental coaching can do for you
- Finding out whether I'm the right mental coach for you
What does this first session allow?
During the session, we identify:
- your strengths,
- your areas for progress,
- and the mental levers that can help you perform better.
We can work on things like:
- stress management,
- emotion management,
- focus,
- self-confidence,
- mental consistency,
- or the ability to bounce back after a setback.
Sometimes, the goal is simply to start a process in order to…
… rebuild confidence.
It's also a chance to see how I work and to find out whether this coaching genuinely fits what you need.
Whether you're an athlete, a student, an executive, an artist, or preparing for a major event, this first session can already spark a shift in awareness and unlock some mental blocks.
Want to talk before a first session?
I can work with you:
- at my office in the Rennes area,
- online anywhere in France or abroad,
- or directly within your sports organization.
Feel free to get in touch to talk through your situation and your goals.
Session rates and duration — Single session
| Age group | Duration | Office | Home visit⁽¹⁾ |
|---|---|---|---|
| 16 and over | 55 min | €90 | €120 |
| Up to 15 | 45 min (parent debrief included) | €80 | €110 |
| Up to 12 | 35 min (parent debrief included) | €75 | €105 |
⁽¹⁾ Within a 20 km radius around Rennes. Beyond that, quote on request.
Weekend surcharge: +€20 on Saturdays and +€30 on Sundays, for all sessions.
Ready to progress mentally?
Book your mental coaching session now.