I contacted Frédéric because I felt I needed help in several ways: to speak up in certain situations (professional or personal), to manage my stress and my emotions better. Sure, I burned off some of my stress through sport, but it wasn't enough.
I wasn't just looking for someone to listen — I was looking for someone who, with simple phrases, tips, and advice, could give me that little click that, once anchored, becomes a habit.
That's where the word 'coach' takes on its full meaning. Frédéric gave me the means to get there and go further. For all of that, I thank him and I recommend him for your own process of change. Frédéric will give you the ingredients and the recipe — after that, it's up to you to cook!
Frédéric Damato
Thank you, Alexis.
For your trust.