Self-confidence, emotional management and stress management are the three fundamentals of mental preparation.
But true support goes far beyond these three dimensions. It helps you better understand how you function, develop your resources, push past your limits and progress sustainably, both in your performance and in your personal development.
This programme is designed for high-level athletes, young athletes on the rise, executives, entrepreneurs, students in demanding fields — particularly preparatory classes for top schools — and more broadly anyone ambitious who wants to develop their potential.
15 sessions minimum | 4 to 6 months | Personalised support
The 10 keys of the programme
01 — Your brain plays tricks on you
Understanding cognitive biases, limiting beliefs and unconscious mechanisms that influence your perceptions and decisions.
02 — Mastering your emotions rather than fighting them
Understanding your emotions, regulating stress and pressure, using breathing and relaxation techniques.
03 — The power of being fully present
Developing your concentration, mastering mental dispersion, practising mindfulness and regaining your attention in a hyperconnected world.
04 — Stronger together: the psychology of human relationships
Developing relational trust, cohesion and communication, and understanding the mechanisms of the Karpman drama triangle.
05 — The most important thing to know about self-confidence
Building solid confidence, recognising your resources, overcoming doubts and freeing yourself from the guilt that holds you back.
06 — Learning to let go in order to move forward
Developing mental flexibility, practising depolarisation, accepting what doesn't depend on you and learning to perform a mental switch.
07 — Discovering the power of your unconscious mind
Exploring adaptation mechanisms, intuition, automatic patterns and the states of mind that are favourable to progress.
08 — Mental endurance: more resources than you imagine
Developing your resistance to fatigue, managing your mental load, strengthening your resilience and understanding the role of recovery and nutrition.
09 — Failure is not the end of the story
Learning to bounce back, breaking out of negative mental loops, overcoming self-criticism and turning difficulties into learning.
10 — Discovering who you can become
Developing introspection, metacognition and self-knowledge, exploring the flow state and revealing your potential.
Support built around you
15 sessions minimum, spread over 4 to 6 months, to explore these ten dimensions, experiment with them, deepen your individual needs and gradually install new mental habits.
The ten keys represent areas of work, not ten predefined sessions.
Their order, the depth of exploration and the tools offered are adapted to your personality, your goals and your evolution.
The support combines individual discussions, practical exercises, mental preparation techniques, introspection and application in the real situations of your daily life.
The aim: to know yourself better, develop your mental autonomy and have lasting resources to progress, perform and thrive.
Pricing and programme details
€1,500 — Full programme
A personalised support of 15 sessions minimum, spread over 4 to 6 months.
Payment in 3 successive monthly instalments of €500.
€1,200 — Preferential rate with a single payment
By choosing to pay for the entire programme at the start of the support, you benefit from a €300 discount, i.e. a preferential rate of €1,200 instead of €1,500.
Both payment methods give access to the same programme and the same services.
Sessions adapted to your schedule
Sessions can be carried out:
- In person.
- By videoconference.
- By phone.
- By alternating these different formats according to your needs and availability.
Languages offered: French and English.
Sessions scheduled on Saturdays, Sundays and public holidays are subject to a €25 surcharge per session.
What if you discovered how far you can progress?
Whether you are an athlete, an executive, a student or simply driven by the desire to progress, mental preparation helps you better understand how you function, develop your resources and approach your challenges with greater clarity, confidence and autonomy.
Since 2011, I have supported people with very different profiles and ambitions, with the same conviction: performance and personal development feed each other.
Mental preparation is not only about becoming more performant. It also helps you know yourself better, evolve and discover what you are truly capable of.
Frédéric Damato
Mental coach since 2011
Book a session to discover the programme