Develop mental skills through the mental training
Mental performance isn't random. It rests on a set of specific skills you can develop—whether you're aware of them or not. These skills lie at the heart of lasting mental progress.
The three pillars of mental progress
My method is based on three major groups of mental skills that we will explore together, according to your needs, your profile, and your goals:
Basic skills
- Setting realistic, motivating goals
- Long-term development of self-confidence
- Strengthening personal commitment and perseverance
Cognitive skills
- Ability to focus your attention on the decisive moment
- Re-focus after a mistake or a disruptive event
- Mental imagery and visualization of performance
- Strategic planning and mental routine
- Using mental practice as a driver of progress
Psychosomatic skills
- Competition stress management
- Control of fear and paralyzing emotions
- Mastering relaxation techniques
- Optimal activation before effort
How does the coaching work?
Whatever your level—amateur, professional, or transitioning—we start with an in-depth interview that lets me make an initial assessment of your current mental resources.
Initial assessment
This assessment is then completed with standardized evaluation tests to better pinpoint your strengths, levers for progress, and skills that are still underused.
Personalized plan
From there, I offer you targeted exercises, simulations, and personalized mental routines.
Putting it into practice
These concrete tools will allow you to make measurable progress.
My role by your side
As a mental coach, I support you in in-depth work: understanding the mental strategies you already use (often unconsciously), strengthening them, and above all teaching you new ones. It's this combination that makes all the difference.
My mission is to help you become mentally autonomous, able to face challenges, drops in confidence, pressure, and mental fatigue.
Mental Training Frédéric Damato Rennes
Mental Training helps you progress
Across all aspects of the Performance
The benefits of mental progression
Enhanced performance
Tangible improvement in your results thanks to optimal mental training
Consistency
Ability to maintain a high level of performance over time
Resilience
Better ability to bounce back after failures and obstacles
Development of your ability to manage your mental training on your own
Renewed enjoyment
Rediscover the joy of practice through a positive mental approach
Better management of pressure and balance between sporting and personal life
Deepen your knowledge
Discover other aspects of mental training:
Types of Motivation
Understand the different motivational levers
Harness your Potential
Reveal and develop your hidden abilities
Mental Switch
The art of switching into the optimal mental state
Letting Go
Learn to release mental tensions
Internal Dialogue
Optimize your inner dialogue
Recovering After Failure
Strategies to bounce back effectively
Are you ready to progress mentally?
I offer personalized coaching to develop your mental skills and optimize your performance.
Sessions available in Rennes or online.
Also discover our rates and our coaching packages.