Optimize your mental training for consistent performance
Proven techniques for athletes and professionals. Remote sessions available.
Why is a concentration routine essential?
In sport, when it comes to performance: it's almost indispensable to build one or more performance routines with the help of a mental coach. These are called "concentration routines" or "performance routines".
A mental performance tool, in sport as in life
Concentration routines aren't reserved for high-level athletes. They're powerful mental tools that I build with you to help you:
- Stay centered and clear-headed under pressure
- Manage your emotions before, during, or after an event or deadline
- Relax quickly, even in a stressful environment
- Anchor your confidence, your automatic responses, and your key movements
- Prepare effectively for any type of performance: match, oral exam, meeting, concert, public speaking, competitive exams…
What we'll build together
I support you in creating your personalized routine, tailored to your goals, constraints, and personality.
Whether you're an athlete, student, artist, leader or navigating a personal transition, this routine will become a concrete tool to better handle challenges.
Depending on your needs, it can include:
- Techniques for relaxation and breathing
- Exercises for mental focus
- Emotional regulation through body and mind
- A repeated and adapted positive self-talk
- Guided mental visualization
- Work on mindfulness or active letting go
(you can also choose free sessions via my YouTube channel https://www.youtube.com/@FredDAMATO)
Examples of performance routines
Return-of-serve routine: specific breathing, ritualized positioning, focus on a precise point, mental trigger.
Public speaking
Preparation sequence: postural anchoring, visualization of the start, box breathing technique, key confidence phrase.
Pre-putt routine: systematic alignment, visualization of the trajectory, a liberating keyword, shoulder relaxation.
Pre-event ritual: physical preparation, progressive cognitive activation, confidence anchoring, timing strategy.
In-person or remote coaching
I offer targeted coaching, in 5 to 10 sessions, with a clear objective:
To mentally prepare you to give your best, while respecting your values and your pace.
Sessions available in Rennes or online, in French or in English.
Get in touch now
I'm available to answer your questions and discuss your project.