Why Does Muscle Relaxation Enhance Performance?
Why muscle relaxation?
It's an essential condition for performance. When you're tense or tight, you may make more mistakes than when you're fluid and relaxed.
Muscle tension can cause:
- Temporary physical unavailability
- Emotional unavailability
A few explanations:
These tensions disrupt the normal execution of your automatisms — that is, the right decisions. The automatic recruitment of your learned skills becomes imprecise or even random. That can lead to errors that are often hard to understand.
The effect of relaxation
Relaxation intentionally reduces muscular tensions and promotes that effect. It helps you regain the high level of availability necessary for optimal physical performance.
Important notes:
It helps you regain full emotional and energetic balance, necessary for performance. The emotion control becomes possible again, and selecting the right emotion often leads to recruiting the right automatic response.
"If I'm tense:
I make a mistake"
"If I'm relaxed:
I'm able to select the right emotion and make the right move"
Relaxation at the right moment
Relaxing just before and especially during the action is an essential key to success: it lets you increase or maintain physical effectiveness and regain the fluidity necessary for an effective movement.
A feeling of ease and movement without tension.
Through different tools and relaxation techniques, I can help you improve your ability to relax.
Develop your ability to relax
I offer a personalized coaching to master muscle relaxation techniques and improve your performance.
Learn to manage your tensions and perform with fluidity and efficiency.
Sessions available in Rennes or online.