Do you have a goal? A sporting ambition, a personal project, an important deadline?
A program of mental training can help you achieve your objectives. Mental training is not optional!
Who is it for?
My work is to help you be more effective, more composed, more aligned with what you truly want to achieve.
A tailored program
With a 5 to 10 session program, in person in Rennes or online, I offer you coaching based on techniques derived from high-level sport.
I adapt my tools to your age, your project and your context (competition, exams, personal or professional challenges).
Mental training is not improvised. It enables:
Effective preparation
- Effectively prepare for a competition or challenge
- Develop your potential and concentration
- Learn to better manage stress, doubts and pressure
Actual performance
- Bridge the gap between training and actual performance
- Gradually integrate effective techniques
- Become autonomous in using these techniques on the day
My approach
Each session introduces one or more techniques adapted to your needs. They are scheduled outside your training or main activity so they can be gradually integrated and used autonomously on the day. My approach works on both conscious and unconscious levels. Together, we rely on your objectives to build a solid mental response, with your goal clearly anchored.
Personalized sessions
Progressive introduction of mental techniques tailored to your specific objectives and context.
Gradual integration
Planned outside your main activities for natural and effective assimilation.
Regular debriefs
After your competitions, exams or key moments, we analyze results and progress together.
Continuous adjustments
Check the integration of tools, assess progress and adjust the focus of the work.
What you will develop
Self-confidence
Strengthening confidence in your ability to succeed
Stress management
Better handling of pressure and stressful situations
Concentration
Ability to maintain focus on what matters
Sustained motivation
Maintain consistent motivation over time
Decision-making
Make clear decisions even under pressure
Optimal performance
Express your full potential at the crucial moment
A question? Ready to move forward?
This mental work gives meaning to your efforts. It allows you to fully express your potential while strengthening your confidence, your motivation and your clarity in action.
Your goal becomes mine. Together, let’s give you every chance of success.
Sessions available in Rennes or online.