What does mental training involve?
Mental preparation consists of helping the athlete in improving their performance using various techniques such as:
• Visualization
• Relaxation
• Tension release
• Goal setting
It also helps with:
✓ Improving stress management
✓ Managing setbacks and successes
✓ Regulating emotions and energy
✓ Optimizing life as an athlete
✓ Developing concentration
✓ Building confidence
What is the athlete looking for?
The professional athlete or an amateur comes looking for:
1. An improvement in their technical performance
2. Mental progress in competition
They specifically want:
• To rely on a professional devoted to the mental side
• Find consistency in their performances
• Talk about the emotions they experience (stress, confidence...)
• Understand and control their mental reactions
Working with the mental coach enables the athlete to:
→ Become aware of their mental abilities
→ Develop their existing skills
→ Acquire new psychological skills
Mental coaching therefore becomes an indispensable asset for any athlete aiming to perform consistently at the highest level.